Weekly sessions

 Raga Singing and Hatha Yoga

 Weekly sessions offered at Casa Saraswati:

 Raga singing and Meditation - taught by Didier

Tuesday from 18:30 to 20:00

Come and experience the ancient art of Indian singing that takes you to stillness and creative freedom. As we rest our mind in the sound, the qualities of the heart naturally arise. Through the Indian approach of listening and repeating simple scales you can develop:

- deep listening

- giving full presence to the sound

- freeing the breath and voice

- cultivating attention and awareness.

Didier has trained for over 10 years with an Indian raga singing teacher from Calcutta. He has been practicing meditation with Dzogchen Tibetan Master Sogyal Rinpoche for the last twenty years.

 For information on availability of places and dates, please contact us:

Raga singing and meditation: info@teatro-del-corazon.org,

tel: 922 334 007

 

 Mindful Hatha Yoga - taught by Sara

Wednesday

 17:00 to 18:00: for people who want to receive an introduction to Yoga

18:30 to 20:30: for people with experience in the practice of Yoga and have (at least 1 year of practice).

Mindful Hatha Yoga classes with a focus on cultivating presence and attention. This practice is adapted to the needs of people living in the West. During the sessions we explore asanas (postures), pranayama (breath control), relaxation and meditation. This practice helps to: loosen the joints, strengthen the body, regulate breathing, harmonise the flow of energy in the body, develop concentration and relax body and mind.

 Private sessions in Spanish, English or French on request.

 Sara discovered the practice of Yoga and meditation in 2001 whilst living in London. She visited India several times and in 2008 stayed at Yoga Vidya Gurukul to deepen her practice of Yoga in the tradition of Swami Satyananda. She loves working with children and children with special needs and trained with Rainbow Kids Yoga. In October 2015, Sara studied with Mindful Yoga Academy and successfully completed the training to be a teacher of Mindful Hatha Yoga and develop tools in order to use Yoga therapeutically (based on the MBSR Yoga Therapy). She has attended Vipassana meditation courses, retreats with Thich Nhat Hanh and is following the teachings of the Tibetan master Sogyal Rinpoche since 2010.

 Yoga Trainings:

- Dec. 2008: "Certificate Course in Yoga Education"

Yoga Vidya Grurukul, Nasik, India

- Sept. 2011: " Formación Yoga para niños y familias "

Rainbow Kids Yoga, Madrid, Spain

- Oct. 2015: "Mindful Hatha Yoga & MBSR Yoga Therapy Teacher Training"

Mindful Yoga Academy, Alicante, Spain

For information on availability of places and dates, please contact: Sara        Email: sara.yoga.tenerife@gmail.com  / Tel: 695 71 25 17